Breathe for Me

    ** I captured this moment on film and on paper in Ireland on my recent magical journey around Ireland Breathe For Me You’ve got a loneliness that company can’t cure A deep ache to know yourself You shut your eyes, Hoping that no one can see...

Healing Poetry Corner

Ever since I was a child, writing has served as a catharsis for my emotions.   At certain times, when the inspiration ignites, the words simply spill out of my mind unrestrained, bleeding onto the paper.   These unadulterated moments, where I feel as a mere...

Onto Greener Pastures…Joyful Body Finds a New Home!

Joyful Body has a new location! Finally, a home for my practice has been found, by the gracious owner of Shanti Spa and Gallery, Ms. Nicole Pisciotto!  She is a magnetic meditative yoga instructor at Pilgrimage of the Heart Yoga Studio, and gives magical...
How to Prepare for a Massage

How to Prepare for a Massage

Five Ways to Prepare For a Massage: Check in with your body: what is bothering you (physically, and/or emotionally)? Share this with your massage therapist. Bathe or shower prior to the massage treatment. Leave plenty of time afterwards to relax and allow your body...